Skip to main content

Season for Happy Smiles

This is the season for holiday joy with sweet treats at every turn. Don’t let it be the season for dental woes as well. You've heard that sugar causes cavities. That’s because bacteria in your mouth feed on sugar and release acid as a by-product. The acid eats away at tooth enamel, resulting in tooth decay if not checked. To protect your smile during the December onslaught of cookies, candies and other goodies, follow these tips:
Seek balance. Foods that stick to your teeth like candy canes, chewy candies or potato chips provide more opportunity for cavities to develop. To help keep your smile sparkling for the New Year, mix it up with healthy options. Chances are you will come across tooth-healthy offerings like raw vegetables, a cheese plate or mixed nuts. Vegetables scrub your teeth while you chew and stimulate the production of saliva, which helps neutralize acid and rebuild tooth enamel. Cheese also neutralizes acid in the mouth and has minerals that strengthen teeth, while nuts stimulate saliva production and provide vitamins and minerals that keep teeth strong and healthy.
Consider your timing. There’s a higher risk of developing tooth decay when sweets are consumed as standalone snacks, so when you do eat sugary treats, try to have them at mealtime. Repeated snacking between meals exposes teeth to food particles throughout the day, and the acids produced can continue to act on your teeth for 20 minutes after a treat is consumed. During meals, however, other foods present help balance out the sugar and stimulate saliva production, which helps neutralize acid and wash away food particles, sugar and acid from your teeth.
Watch what you drink. Sipping sweet drinks over time can have ill effects on your teeth because of prolonged contact with sugar. If you consume sugary beverages, try to do so in moderation and preferably along with a meal. Sipping your drink through a straw can help keep the beverage away from direct contact with your teeth. Consider opting for water—there are plenty of other opportunities for extra sugar and calories! Besides, water washes away food bits and dilutes acidity. After eating the sweet stuff, it’s a good idea to drink water or at the very least swish a little water around in your mouth.
Keep up good oral hygiene. With all the holiday busyness—shopping, gatherings with friends and family, school functions—you may find yourself exhausted at the end of the day. Still, this is an especially important time to keep up your oral hygiene routine. Brushing your teeth with fluoride toothpaste morning and night and flossing every day are key to keeping your teeth for the long haul.
Finally, if you are due for a dental checkup or cleaning, give us a call to make sure you start the New Year with a healthy smile. If you have a flexible spending account that will expire with the calendar year, make it a priority to fit in an end-of-year dental appointment.
Labels:
Location: kohinoor towers ,theatre junction, Vizhinjam, Thiruvananthapuram, Kerala 695521, India

Comments

Post a Comment

Popular posts from this blog

5 Cosmetic dental Procedures to Bring Your Smile Back

5 Cosmetic dental Procedures to Bring Your Smile Back Improving your smile can improve the quality of your life.  You walk around smiling more, feeling more confident than you did before. Cosmetic dentistry procedures can give that to you.   MS Dental  has options for those people who are conscious about their crooked, stained, or missing teeth. Here are 5 cosmetic dentistry procedures that will give you that winning smile. Teeth Whitening It’s not unusual for your teeth to become dull or stained as the years go by. Whitening treatments erase the stains that penetrate your tooth enamel and can lighten your teeth an average of three to eight shades. If you avoid brightly colored foods and beverages, your smile will stay whiter for several years. Veneers While cosmetic tooth whitening is the first line of treatment for dull, stained teeth, sometimes another approach is needed. In this case, your dental professional may recommend veneers. Veneers are composed ...
4 comments
Read more

Causes for cavities?

What Causes Cavities?                 Tooth decay is the single most common chronic childhood disease—5 times more common than asthma, 4 times more common than childhood obesity, and 20 times more common than diabetes. But, cavities are nearly entirely preventable and treatable. Here’s some common causes for cavities, and how to defeat cavities .   Poor Dietary Choices   One of the primary ways parents can help prevent cavities in their children’s mouth is by providing them with a healthy diet. Many parents understand the overall importance of a healthy diet , but are unaware of some dietary habits that could also increase their child’s cavity risk. When preparing your child’s diet, try to incorporate as many nutrient-rich foods as possible. Focus on adding whole grains, healthy proteins like beans and nuts, and fibrous vegetables like carrots and celery – which clean teeth as the...
3 comments
Read more

Dental Veneers

Dental Veneers A common cosmetic dentistry treatment, veneers are a popular solution for people with stained or misshapen teeth. Our expert cosmetic dentists are able to provide custom dental veneers to help you get the smile you’ve always wanted. What are Dental Veneers? Sometimes called “laminates,” dental veneers are custom-made, wafer-thin shells comprised of tooth-colored materials, which are designed to mimic the appearance of natural teeth. Bonded to the exterior surface of a tooth, a veneer is able to effectively change the shape, color, length or size of teeth to improve their overall appearance. Dental veneers are comprised of either porcelain or a resin composite material. Although they tend to be more expensive, porcelain veneers usually do a better job of mimicking the light-reflecting characteristics of natural teeth. They are also more durable and tend to resist stains better than resin veneers. Our knowledgeable dental professionals can help you ch...
2 comments
Read more